Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa)

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa) is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa) is something which I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few ingredients. You can have Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa) using 15 ingredients and 4 steps. Here is how you cook it.

Cómo estoy empeñada en bajar un poco de peso pero sobre todo controlar mi glucosa, andaba yo buscando una masa para un quiche que hago hace años y que descubrí en una pastelería francesa .Pero la original es con masa quebrada. Por tanto en la actualidad como debo evitar harinas blanca he hecho una base de avena integral en copos. La experiencia y sobre todo el resultado no podía ser más satisfactorio.

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Ingredients and spices that need to be Get to make Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa):

1. Para la masa
2. 200 gr. copos de avena naturales
3. 75 gr. mantequilla
4. 1 huevo
5. 1 cucharadita tomillo(opcional)
6. 1 pizca sal
7. 30 cl agua
8. Relleno
9. 1 manojo brócoli
10. 4 huevos
11. 300 cc leche evaporada sin lactosa
12. 1 yogur sin lactosa
13. 150 grs queso sin lactosa
14. cubitos salmón fresco o ahumado en
15. cebollino fresco para decorar

Steps to make to make Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa)

1. Mezclar los ingredientes de la masa en Thermomix; pero también se puede mezclar a mano. Es una masa muy fácil de manejar. Estirar la masa entre dos láminas de plástico (de esta forma no se pega a la superficie del banco de la cocina y es más fácil de manejar y no se rompe)
2. Una vez untado el molde con mantequilla, poner la masa y meter al horno precalentado a 180 grados 20'. Elaboración del relleno:
   Hacer el brócoli al vapor (yo en Thermomix en Varoma 20' velocidad 4, (habiendo previamente calentado el agua 5' Varoma vel. 4)
   Dejar templar.
   Batir los huevos con la leche evaporada y el yogur. Salpimentar
3. Poner dentro del molde al fondo de la masa el brócoli como en la foto. Añadir el queso, a continuación la mezcla del huevo con los lácteos. Finalmente añadir los trozos de salmón.
   Meter a horno 170 grados 25/30 min. Hacía el final pinchar con un cuchillo para saber si ha cuajado, debe salir limpio.
4. Una vez gusta del horno, dejar reposar 5'. Picar el cebollino y espolvorearlo por encima.
   Servir

As your experience and also self-confidence grows, you will certainly find that you have much more all-natural control over your diet as well as adjust your diet to your personal preferences over time. Whether you want to serve a recipe that uses fewer or more ingredients or is a bit more or less spicy, you can make basic adjustments to accomplish this objective. In other words, begin making your dishes in a timely manner. As for basic food preparation skills for newbies you do not require to learn them but only if you understand some straightforward cooking methods.

This isn't a full guide to fast and simple lunch dishes yet its excellent something to chew on. Ideally this will certainly obtain your creative juices streaming so you can prepare delicious meals for your family without doing a lot of square meals on your trip.

So that's going to wrap it up for this exceptional food Steps to Make Homemade Quiche con base de avena, de brócoli y salmón (sin gluten, sin lactosa). Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!