Base de pizza con calabacín, avena y chía

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we're going to make a special dish, Base de pizza con calabacín, avena y chía. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Base de pizza con calabacín, avena y chía is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Base de pizza con calabacín, avena y chía is something that I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Base de pizza con calabacín, avena y chía, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Base de pizza con calabacín, avena y chía delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Base de pizza con calabacín, avena y chía is 30 minutos. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can cook Base de pizza con calabacín, avena y chía using 5 ingredients and 8 steps. Here is how you cook it.

#delantaldorado
Otra opción más cuando no tienes bases de pizza o quieres darle un toque más fit a tu receta, así como aprovechar verdura y hortalizas que tengas tumbadas por la nevera 🤪🤪🤪🤪

Ingredients and spices that need to be Make ready to make Base de pizza con calabacín, avena y chía:

1. 1 calabacín rallado (pequeño)
2. 200-225 gr avena molida
3. 1 huevo
4. 1 cda sopera semillas de chía
5. 1 pizca pimienta, sal y ajo en polvo

Steps to make to make Base de pizza con calabacín, avena y chía

1. Precalentamos el horno a 180°
2. Rallamos y escurrimos / estrujamos muy bien el calabacín para eliminarle todo el agua posible
3. Añadiremos la avena, el huevo y una pizca de ajo en polvo, pimienta y sal
4. Mezclamos todo muy bien. Quedará una masa más bien pastosa. No esperéis algo parecido a una masa de pan. Si esta extremadamente blanda... añadimos un poquito más de avena
5. Dejaremos reposar unos 15 minutos para que la chía empiece a humedecerse ligeramente
6. En una bandeja apta para horno, con papel de horno, extendemos nuestra masa y con ayuda de las manos, una espátula o un rodillo (siempre con otro papel por encima) la extendemos y damos la Forma. Procurad que quede finita pero sin pasarse
7. Metemos al horno ente 15 y 20 minutos y listo. Esto dependerá del horno. Veréis que coge un color más doradito. Cuidado no se queme pues vamos a volver a hornearla.
8. Después prepararemos nuestra pizza como siempre y al horno !!! Yo la hice con batata, zanahoria, champiñones, jamón y queso fresco bajo en calorías 🙌🙌🙌🙌🙌

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