Hummus de garbanzos con levadura nutricional y atún

Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, Hummus de garbanzos con levadura nutricional y atún. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Hummus de garbanzos con levadura nutricional y atún is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Hummus de garbanzos con levadura nutricional y atún is something that I've loved my whole life.

Many things affect the quality of taste from Hummus de garbanzos con levadura nutricional y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hummus de garbanzos con levadura nutricional y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hummus de garbanzos con levadura nutricional y atún is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hummus de garbanzos con levadura nutricional y atún estimated approx 10 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can have Hummus de garbanzos con levadura nutricional y atún using 11 ingredients and 6 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Get to make Hummus de garbanzos con levadura nutricional y atún:

1. 200 gr. garbanzos cocido de bote
2. 1 mini lata de atún en aceite te oliva virgen extra ligero
3. 1 cucharada colmada levadura nutricional
4. 1 cucharada semillas de girasol tostadas con sal
5. 1/2 diente ajo
6. 30 ml. aceite de oliva virgen extra
7. granos 5 pimienta
8. sal gruesa de roca
9. agua filtrada
10. pepino, calabacín o zanahoria para acompañar o pan integral
11. decoración a tu gusto

Instructions to make to make Hummus de garbanzos con levadura nutricional y atún

1. Echar los garbanzos en un colador y aclarar bien con agua fría bajo el grifo.
2. Echar los garbanzos en el vaso batidor. Verter el aceite de oliva virgen extra, agregar el ajo, la levadura nutricional, las semillas de girasol y el atún.
3. Mole granos 5 pimienta y agregar un poco de caldo de verduras o agua filtrada.
4. Triturar con un brazo batidor hasta obtener un hummus fino de consistencia gruesa.
5. Acompañar el hummus con bastoncillos de zanahoria, calabacín o pepino. Sino sobre rebanas de pan integral.
6. Es un plato rico en nutrientes y saciante.

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So that's going to wrap this up with this exceptional food Recipe of Super Quick Homemade Hummus de garbanzos con levadura nutricional y atún. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!